How to watch Scared of the Dark anywhere



David has been watching TV outside of his home country for over 12 years. In addition to his streaming expertise, he has a wealth of experience in watching sports and documentaries, having spent many years following these genres. He is an avid fan of The Detectorists and Blue Planet, and also has a keen interest in English football.

Scared of the Dark is the latest attempt to mix-up the reality TV market and there is no denying that this show genuinely offers something different.

It sees a group of eight celebrities spending a week in The Bunker, a purpose-built living space. But the bunker has been designed to let in no light, and the group will spend a week living in total darkness, being filmed by a set of 50 infrared cameras.

They have to interact with each other and their surroundings and can only leave if they shout out, “I’m scared of the dark.”

It’s my favourite shake-up of the reality TV genre for quite some time and has already picked up a legion of committed fans. It’s funny and made me feel slightly unnerved in equal measure, a heady combination.

Easy Guide: Watch Scared of the Dark now

  1. Sign up for ExpressVPN: Join to get started.
  2. Download the app: Open it,  login and choose the ‘United Kingdom‘.
  3. Visit All 4: Head to the website or app.
  4. Find Scared of the Dark: Search and get ready for the thrills!

But if you’re outside the UK, Scared of the Dark is blocked as geo-restrictions mean it is only available for UK-based viewers.

But if you are a Brit abroad, either for work or for pleasure, or if you are just a fan of quirky new reality TV shows, there is a way to unblock Scared of the Dark and watch it from anywhere.

If you want to know how, just keep reading to find out how.

How do I watch Scared of the Dark where I am?

Scared of the Dark is being broadcast on Channel 4 and is also being streamed live and on-demand on the All 4-streaming platform in the UK.

If you want to watch Scared of the Dark where you are, you will need to use a VPN.

A VPN, or Virtual Private Network, is a powerful tool that encrypts your internet connection and re-routes it through a server located in a different country.

By doing this, it appears as though you are browsing the internet from that location.

So, if you connect to a UK-based server, you can easily access the Channel 4 streaming service and watch Scared of the Dark, as well as any other Channel 4 program that you may be interested in.

Where to Get a VPN?

Not all VPNs are created equal, and some may not be suitable for streaming shows on All 4 than others due to things like slower connection speeds or limited server options.

I have been frustrated by slow internet connections that ruin my viewing pleasure. That’s why I recommend ExpressVPN, because in my experience they’re a fast and reliable VPN provider that offers multiple servers in the UK and provides apps for all the devices you need.

I found this great for accessing any UK streaming service.

If that wasn’t enough, ExpressVPN offers a 30-day money-back guarantee, making it a low-risk option to try.

My testing has shown that ExpressVPN is the top-performing VPN for unblocking All 4, making it the perfect choice for watching Scared of the Dark. In comparison to other VPN apps that I’ve often found to be slow and unreliable.

If you are interested in exploring other VPN options, NordVPN and Surfshark VPN are also worth considering.

Both offer similar features and also come with a 30-day money-back guarantee. But neither are at the same level as ExpressVPN, in my professional opinion.

30-day money back guarantee

How to stream Scared of the Dark outside the UK

If you want to use ExpressVPN to watch Scared of the Dark overseas, you can easily do so by following these simple steps:

Step 1

Head to the ExpressVPN website and sign up for their annual plan.

I found their 49% discount and three extra months free to be a bargain.

Step 2

Download and install the ExpressVPN software on your device, ensuring that you do so from their official website or your device’s app store for security reasons.

Step 3

Open the ExpressVPN app and log in using the account details you created during sign-up.

Step 4

Select a server in the UK by clicking on the Selected Location option, then choose a server based in the United Kingdom, and finally click on the Connect button.

ExpressVPN app connecting to the UK.

Stream the show anywhere with ExpressVPN.

Step 5

Log in to your free All 4 account or create one, either through their website or app, and enjoy watching Scared of the Dark from anywhere in the world!

30-day money back guarantee

What is Scared of the Dark all about?

The premise of Scared of the Dark is a very simple one.

A group of eight celebrities have to spend a week in total darkness and learn to cope with the inability to see anything and interact with each other and their surroundings.

To add a twist, one of the contestants is already blind and bring a whole different perspective to this experience and, as I found, allowing viewers to empathise with the challenges of being blind or partially sighted.

Critical reception of Scared of the Dark

Scared of the Dark has had mixed reviews, but to my mind, it is high-brow publications that have criticised it and those in touch with the views of ordinary people like us who have praised it.

The Independent described it as “TV Gold” and described it as having “a primal, almost metaphorical, appeal.”

The Guardian, on the other hand, said it was “the stupidest reality show of all time””and described it as “boring, derivative and occasionally downright horrible.”

Not the first time, I disagree with the Guardian. This is a hugely entertaining and totally unique show well worth your time and effort to watch.

Which celebs are taking part in Scared of the Dark

Danny Dyer – Host

Danny Dyer

Danny Dyer is a well-known English actor, having appeared in several TV shows, movies, and theatre productions.

He has won numerous awards throughout his career, including a National Television Award for Best Serial Drama Performance for his long-term role in EastEnders.

He has also presented gameshows and is the host of the series, and is not in The Bunker himself.

Nicola Adams – Former boxer

Nicola Adams

Nicola Adams is a retired British professional boxer who won two Olympic gold medals, making her the first woman ever to do so.

She also won several other international competitions throughout her career and appeared on Strictly Come Dancing.

Chloe Burrows – Reality TV star

Chloe Burrows is a British reality TV star who rose to fame after appearing on the popular dating show, Love Island.

She is also a social media influencer and has a significant following on platforms such as Instagram and TikTok.

Chris Eubank – Former boxer

Chris Eubank is a retired British professional boxer and former world champion, who is widely regarded as one of the greatest middleweight fighters of all time.

He has also worked as a commentator and TV personality, appearing on shows such as Dancing on Ice and Celebrity Big Brother.

Paul Gascoigne – Former footballer

Paul Gascoigne, also known as Gazza, is a retired English professional footballer who played for several prominent clubs, including Spurs, Lazio, and Rangers.

He was known for his skill on the pitch, as well as his often-controversial off-field behaviour, and is widely regarded as one of the greatest players of his generation and is a bit of a hero of mine!

Max George – Singer

Max George

Max George is an English singer, songwriter, and actor who rose to fame as a member of the boy band, The Wanted.

He has also pursued a solo career and has appeared in several TV shows and movies, including Coronation Street.

Chris McCausland – Comedian

Chris McCausland is a blind British stand-up comedian and writer.

He is also known for his appearances on popular TV shows such as Live at the Apollo and Would I Lie to You?, and has been praised for his unique brand of observational comedy.

Scarlett Moffatt – Reality TV star

Scarlett Moffatt is a British reality TV star who first gained fame after appearing on the Channel 4 show, Gogglebox.

She later went on to win the sixteenth series of I’m a Celebrity… Get Me Out of Here!, and has since become a presenter and TV personality, hosting shows such as Ant & Dec’s Saturday Night Takeaway and The British Tribe Next Door.

Donna Preston – Actor

Donna Preston is a British actor best known for appearances in shows like Apocalypse Wow, Hey Tracey! and Michael McIntyre’s Big Show.

She also appears in Neil Gaiman’s cult TV series The Sandman as Despair.


The new Channel 4 reality series “Scared of the Dark” is an exciting, captivating, and at times hilarious new series that sees a group of celebs trying to live in the dark.

I loved the mix of celebrities, the premise, and the sheer ludicrousness of it all.

If you are overseas, you can’t watch Scared of the Dark on Channel 4 just yet.

But the good news is that with a VPN, such as ExpressVPN, you can easily access All 4 and enjoy Scared of the Dark no matter where they are located.

Just sign up for ExpressVPN, download the app, connect to a UK-based server, and then log into All 4. You don’t want to miss this brilliant new reality show.


Quick to set up

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30-day money back guarantee

ExpressVPN interface with offer

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