How to live stream Rugby World Cup Sevens anywhere



David has been watching TV outside of his home country for over 12 years. In addition to his streaming expertise, he has a wealth of experience in watching sports and documentaries, having spent many years following these genres. He is an avid fan of The Detectorists and Blue Planet, and also has a keen interest in English football.

If you like your rugby fast-paced, passionate, and skilful, then rugby sevens is going to be right up your street.

It is the version of rugby that is played in the Olympics, but all true rugby aficionados will tell you that it is the Rugby World Cup Sevens tournament that is the pinnacle of the sport, outranking even that Olympic gold.

Unfortunately for many rugby fans, the Rugby World Cup Sevens tournament isn’t easily accessible in every country.

On a more positive note, there is a way that you can watch the entire tournament live and for free. You will, however, need a little help, and in this guide, we have all the details.

When and where is the Rugby World Cup Sevens tournament taking place?

The 2022 Rugby World Cup Sevens tournament will take place in South Africa. Matches will be held at the iconic Cape Town stadium, which was specially built for the 2010 football World Cup and remains one of the biggest and best stadia in the country.

The tournament will run from 9th September to the 11th September, and there will be separate competitions for men’s and women’s teams.

Unfortunately, the Rugby World Cup Sevens tournament is not being televised everywhere. But don’t worry, there is a way that you can watch the whole tournament for free no matter where in the world you are.

What you need to watch the Rugby World Cup Sevens tournament

The Rugby World Cup Sevens tournament is being broadcast free-to-air on CBC in Canada.

Inevitably, CBC Canada only has the rights to show the action in their home country, so if you are based outside Canada, you will need a little help to watch.

A VPN app is the answer.

When you use a VPN, you can make CBC Canada let you watch the Rugby World Cup Sevens tournament anywhere in the world.

A VPN gives you a Canadian IP Address and makes it look to the CBC website as if you are in Canada. They will, therefore, have no reason to block you from streaming all the action live, no matter where in the world you happen to be.

Where to get a VPN to view?

A quick Google search will reveal that there are a ton of VPN providers available. But if you want to watch the Rugby World Cup Sevens tournament, it is vital that you choose a VPN that can offer everything you need.

ExpressVPN is the one to go for. It has plenty of Canadian servers, super-fast connection speeds ideal for streaming without buffering, and great apps for all the devices you want to watch on.

If that wasn’t enough, there is even a 30-day money-back guarantee as well.

NordVPN and Surfshark VPN are other options, and they both offer a 30-day money-back guarantee too. But ExpressVPN is head and shoulders above the rest.

However, the choice is entirely yours, so take your pick.

30-day money back guarantee

How to watch the Rugby World Cup Sevens tournament free online

Choosing a VPN is the hard part. Once you have decided which one is for you, it’s easy to set things up to enjoy the Rugby World Cup Sevens tournament.

To help, here is our step-by-step guide for you to follow. It’s so easy; even your Granny could do it:

Step 1

Visit the ExpressVPN website and choose the right VPN subscription length for you.

The 12-month deal, with 3 extra months free, offers the best value for money in our view but you only need the minimum of a month for the Rugby. Once you have chosen, just follow the simple onscreen instructions to sign up.

Step 2

Download and install the ExpressVPN app on to your chosen device.

Always do this from their website or your official app store.

Step 3

Open the ExpressVPN app and sign in to your new ExpressVPN account.

Step 4

Click Selected Location and then choose Canada and press the Connect button. Wait a few seconds for ExpressVPN to establish a connection.

ExpressVPN app connecting to Canada

Stream the Rugby anywhere with ExpressVPN.

Step 5

Visit the CBC website or open the app and enjoy all the Rugby World Cup Sevens action live and for free.

30-day money back guarantee

Who to look out for?

The Rugby World Cup Sevens tournament promises back-to-back rugby action with 24 men’s teams and 16 women’s teams taking part.

In the men’s competition, host nation South Africa will go into the event as top seeds and will be hoping to improve on their third-place finish at the 2018 event in the USA.

Reigning Champions New Zealand come into the tournament seeded only fifth, but having won the Rugby World Cup Sevens three times already, few doubt that the All Blacks will be there or thereabouts this time as well.

Australia is seeded second and surprisingly have never won the Rugby World Cup Sevens tournament, something they will want to put right this time. Their Oceanic rivals Fiji have a strong record in this event, with two wins under their belts, and they are seeded third this time too.

Argentina comes into the tournament seeded fourth while the highest seeded European team is France at seven while England are one place behind them in eighth, just ahead of Ireland in 9th.

The Rugby World Cup Sevens tournament has traditionally favoured teams from the southern hemisphere, and it remains to be seen whether South African conditions will favour them once more, or whether a European side can spring what would undoubtedly be an upset.

This is the case in the women’s tournament too, where Australia are seeded top ahead of New Zealand, but with France, the USA, and Canada making up the top 5, there is perhaps more chance of the trophy being brought back across the equator.

In Summary

The Rugby World Cup Sevens tournament is going to be a veritable feast of back-to-back rugby sevens actions, and fans won’t want to miss a moment.

The good news is that with a VPN, you don’t have to, as the whole tournament is available on CBC Canada, and you will be able to watch from anywhere.

All you have to do is sign up for ExpressVPN, download their VPN app, connect to a Canadian server, and then you will be able to enjoy all the action whether you are lying on a beach in the south of France or sat at a desk in your office in Glasgow.

As the official website says, “the biggest names in Sevens are ready to battle it out in Cape Town.” We can’t wait!


Quick to set up

Money back guarantee

30-day money back guarantee

ExpressVPN interface with offer

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